Think clearer, sleep deeper, feel better
Hypnosis audio for sleep, stress, confidence and more
Guided sessions written by certified hypnotherapists. Buy once, download, and keep. No subscription.
Where would you like to start?
Eight categories, each with a library of guided sessions. Pick the one that fits what's on your mind right now.
Stress & Anxiety
Release the pressure. Find your calm.
Calm my mind
Sleep
Fall asleep faster. Wake up rested.
Help me sleep
Confidence
Own the room. Back yourself.
Build my confidence
Focus & Motivation
Get focused. Get moving.
Find my drive
Mindfulness
Slow down. Come back to now.
Get grounded
Habits
Break the pattern. Build a better one.
Break the cycle
Weight & Wellbeing
Habits that stick. Feel good in yourself.
Build healthier habits
Relationships
Connect deeper. Communicate better.
Strengthen my bonds
Why My Mind Matters
Written by certified hypnotherapists
Every session is scripted by a qualified professional.
Yours to keep
Pay once, download, and listen as often as you like on your phone, tablet or computer.
Instant download
Ready as soon as you've paid.
Private and simple
No subscription and no sign-up hoops. Just the audio, when you want it.
How it works
Choose your session
Browse the eight categories and pick what fits today.
Download and keep
Instant download, yours to keep, on your phone, tablet or computer.
Press play
Get comfortable, put your headphones in, and let the session do the work.
Is hypnosis audio right for you?
Hypnosis audio is a guided recording you listen to while you settle and relax. You stay aware and in control the whole time, and you can stop whenever you like.
It may suit you if you:
- find it hard to switch off at night
- would like to feel steadier before something you're dreading
- are ready to change a habit and want something to lean on
- would rather try hypnosis privately, at home, in your own time
Please don't use it if you:
- are driving, cycling or using machinery. Only listen when it's safe to close your eyes.
- have epilepsy or a seizure disorder
- have psychosis or a condition where your sense of reality can be affected
A note on your health
Hypnosis audio isn't a replacement for medical or psychological care. If you have a mental health condition, or you're under a doctor's care, check with your GP before you start. If you're struggling right now, talk to your GP, or call Samaritans free on 116 123, any time.
A few common questions
How does hypnosis audio work?
You listen in a relaxed state while the guided session talks you through calming suggestions and imagery. All you do is get comfortable and press play.
Is it safe?
Guided hypnosis is a gentle, relaxing experience. You stay in control throughout and can stop whenever you like. If you have a diagnosed mental-health condition, check with your GP first.
How often should I listen?
As often as you like. You might listen every day, or just when you need it. There’s no set schedule.
Can I listen on my phone, tablet or computer?
Yes. Once you’ve downloaded a track, it’s yours to play on your phone, tablet or computer.
Can I listen before bed?
Yes. The sleep sessions are made for bedtime. Get settled, press play, and let yourself drift off.